Meditation

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Meditation has been the core spiritual practice in many traditions, cultures, ideologies, and religions for thousands of years.  In our rushed and hurried modern world, a daily meditation practice can be our best tool to maintain balance in our life.  Meditation can provide an important support structure to assist with our physical, emotional, and mental well-being, in pursuit of manifesting our intentions and desires.  In few words, meditation can be our best ally to do less and achieve more.

While there are many meditation techniques, all of which can bring benefits, recent research indicates the silent meditation, through the mental repetition of a personal mantra, is one of the most powerful and beneficial.  This technique was originated by the ancient sages of India and is practiced today by thousands of people around the globe.    

 The Primordial Sound Meditation, a program created by Dr. Deepak Chopra and Dr. David Simon, is rooted on this ancient tradition and it offers a practical and simple way to learn and integrate this daily practice in your life. 

I obtained my meditation teacher certification at the Chopra Center for Wellbeing.  Since I established Jothi Vita Ayurvedic Spa & Wellbeing Center back in 2011, I have introduced both children and adults alike to this magnificent practice and witnessed first-hand the positive changes it provides.